Peer Support 101: Empowering college students to support each other with free mental health training

Peer Support 101: Empowering college students to support each other with free mental health training

Posted on 15 August 2022
by Obi Felten, Founder & CEO (originally on the Flourish Labs blog)

We are now offering ‘Peer Support 101’ training for college students, a 20-hour virtual course to learn valuable mental health peer support skills which can lead to a part-time job as a Certified Peer Supporter. Our first course is starting August 29th, and we are offering 150 scholarships, so sign up today!

Why we’re launching our peer support training and network

At Flourish Labs, we’re on a mission to bring accessible, affordable mental health support to everyone who needs it by empowering people to support each other. We’re in the midst of a student mental health crisis. Over 40% of college students have mental health challenges, according to the Healthy Minds Study. College counseling centers are struggling to keep up with demand

We believe that peer support is an effective, yet under-utilized solution to this crisis. Peer supporters use their own lived experience of mental health challenges to help others. Studies have shown that peer support not only benefits the student being supported, but also helps the supporter maintain good mental health. In other words, it’s mutual. A recent survey found that 20% of students already have experienced peer support, and another 50% want to try it. On many campuses, students are self-organizing to provide informal peer support to each other, with little or no training.

Unfortunately, as with other mental health professions, there aren’t enough trained and qualified peer supporters to meet the need. Mental Health America estimates that only about 24,000 people work as Certified Peer Support Specialists in the US today. 

Our ambition is to grow this workforce by training students in peer support skills, such as active listening, building rapport, strengths, self-care, coping strategies and safety. We’ll then offer students a part-time job as Certified Peer Supporters in our peer support network launching later this fall. Students who want support will be able to find Certified Peer Supporters who match their needs, and book support sessions via our digital platform.

We’re not alone

This effort will take a village, not just a technology startup such as Flourish Labs, so we’re partnering with nonprofits and colleges to bring the peer supporter training and job opportunity to students. We’re working closely with two leading nonprofits in the youth peer space. Youth Era, a peer-led organization based in Oregon who have deep experience in training youth peer supporters, is our training partner. We’ve been designing our program with Active Minds, the largest nationwide network of student mental health volunteers with chapters on over 600 college campuses.

We’re also working with student groups, career centers, psychology departments and innovation groups at Northeastern University, University of St Thomas Houston, Western Governors University, Arizona State University and University of Oregon to bring this opportunity to their community. (Read this blogpost on why WGU chose to partner with us.) We’re always looking for more college partners, especially community colleges and others with diverse student populations. So if you are interested in offering peer supporter training, paid work experience and meaningful part-time jobs to your students, please get in touch.

Sign up for ‘Peer Support 101’ training, starting August 29th

Our ‘Peer Support 101’ training is a 20-hour live, virtual course designed and delivered in partnership with Youth Era. It is based on Youth Era’s proven Uplift program, and adapted for college students.  

You can learn more about the training and sign up here: https://flourishlabs.net/peersupportertraining/

Register by August 22nd to join the training starting August 29th, or get priority access for future courses if you can’t make this one.

We are offering 150 scholarships so students can participate in the training free of charge (worth $475 each). If you complete the course and pass the assessment at the end, you will receive a digital certificate that you can display on your LinkedIn or Handshake profile – and a $75 gift voucher!

As with all our projects, we’re designing our training with students, for students. This first cohort will be a beta test and we’ll evolve it over time.

We hope to see you at our first training!

Image: Nathan Blanken and fellow University of Maryland students at Active Minds event in October 2021. Photo by Kevin Carney

Introducing håp

Introducing håp: a self-tracking app for the mind that fosters human connection

Posted on 8 September 2021
by Obi Felten, founder & CEO of Flourish Labs

Three months ago I left my job in a big tech company to set up Flourish Labs, a purpose-driven startup using cutting edge mental health science and technology to foster good mental health. Our mission: Flourishing minds for all, starting with students.

Today we’re launching the beta version of håp, an app that helps you understand the ups and downs of your mind. håp is for everyone, whether you are flourishing or languishing right now. It’s using technology that you likely have with you at all times: a smartphone and a wearable device.  

håp empowers you with your data to help you gain more emotional self-awareness.

The håp app encourages you to regularly check in with your feelings, your mood and other factors such as your motivation, sleep, mental focus and social interactions.

Think of a håp ‘Check-in’ as a twice daily activity, just like brushing your teeth. It only takes about a minute (and you could probably do it while you are brushing your teeth if you’re pressed for time).

You can instantly view your data in easy to understand reports, charting how the factors that affect your mental health and wellbeing change over time. 

Unlike simple mood diary apps, håp can also integrate your sleep, activity and heart rate data if you have a wearable and choose to connect it to håp. This is optional; you can use håp with just a smartphone. We currently support Fitbit and Oura, and will add more wearables soon.

You control what you share with håp. håp empowers you with your data to help you gain more emotional self-awareness.

håp brings you human connection when it’s most important for you.

In addition to self-tracking, håp is being designed to foster support from others. During 18 months of lockdowns and physical distancing from friends, extended family and co-workers, we have all experienced how vital human connection is for good mental health.

In the beta version released today, håp gives you instant access to free, 24/7 crisis support. With the tap of a button or by texting HAP to 741741, you can text with a trained Crisis Text Line counselor.

You can also view mental health and wellbeing tips and resources from Active Minds.

If you are a student at one of our pilot colleges, the app will show you mental health and wellbeing resources that are available on your campus. 

Soon, håp will allow you to share some of your data with a small number of people of your choosing. These could be friends, family or others in the håp community who want to support you. Unlike anonymous peer support platforms, håp facilitates ongoing connections with people you know and trust. håp reduces the burden of reaching out to get or give help by notifying your supporters, and encouraging them to get in touch when it looks like you might need it. Or if you’re doing well at the moment, the håp support notification might just serve as a reminder that they haven’t caught up with you in a while and it’s time for a chat.

You control who you share with. håp brings you human connection when it’s most important for you.

håp is being built with students, for students.

College students are our first audience for håp. During our pilot, håp is available only via our partners or by referral. 

håp, like all of us, is a work in progress.  We’re releasing it as a beta app today because we want to get early feedback from students and colleges on what we’ve built so far, and get input on the parts we’re building next. 

If you are a student, you can get early access to håp and help håp get better by joining our Trusted Tester program. We have a limited number of slots, so please bear with us if we don’t get back to you straight away.

Each screen of the app has a ‘feedback’ icon on it. For each app release, we will share how we’ve addressed feedback from testers, so you get to see how you are helping to improve håp first hand. 

Bring håp to your college.

We are inviting a small number of colleges to actively take part in our pilot during the 2021/22 academic year. We are looking for innovators who want to offer the opportunity to their students and staff to test and help evolve the product. We’d especially love to work with community colleges and HBCUs.

If you are a student, you can bring håp to your college as a håp Ambassador.

If you are faculty or staff, please get in touch to explore how we could include your college in our pilot

Project håp is a collaboration between a tech startup, nonprofits and academics.

We have come together to work on håp because we share a vision of a future where more people flourish in a world of good mental health and wellbeing. 

Flourish Labs is a purpose-driven technology startup building the app and technology platform with a small but mighty team and the help of a multi-faceted advisory board. 

Active Minds is the leading nonprofit organization supporting mental health awareness and education for young adults. Led by founder Alison Malmon, they are our co-design and outreach partner.

Youth Era is a global leader in empowering young people and creating breakthroughs in the systems that serve them. Through peer support and technology, Youth Era equips young people with tools to help themselves and their peers. They are designing a bespoke training program for håp members who want to become supporters.

Crisis Text Line provides free, high quality crisis support through text messaging. Trained, compassionate Crisis Text Line crisis counselors are available 24/7 for any crisis, not just suicide.

Stanford professor Dr. Manpreet Singh will lead an independent research study on håp. Each part of håp is grounded in evidence, but our combination of self-tracking and peer support is novel. Dr Singh and her team will study the validity of håp as a measurement tool for mental health, wellbeing and flourishing, and assess its impact on them.

If you are an individual or foundation interested in supporting the work of our nonprofit partners or the research study with a grant, please get in touch.

Each partner in our multi-disciplinary team brings their energy, unique experience and insight to håp, and I’m excited and grateful every day to be working with them. We invite you to bring your own experience to håp by joining us on the journey as a Trusted Tester, håp Ambassador or pilot college.

You can learn more at projecthap.com. We can’t wait to hear what you think of håp and your ideas on how to make it work for you.

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